Parkinson's disease is a chronic neurodegenerative disease that affects many people across the world. Parkinson's disease causes a dopamine deficiency in the brain, which creates motor disorders. Parkinson's disease is often referred to as the movement disease. The resting tremors, rigidity, slowness and pain of Parkinson's disease cause sleep disorders that can be overcome with counselling and treatment.
What Is The Link Between Parkinson's Disease And Sleep Disorders?
Every sleep study of people with Parkinson's disease shows that they are prone to significant sleep disorders. Between the constant movement of the body and depression, here are the links between Parkinson's disease and sleep disorders.
Sensory-Motor Factors
Parkinson's disease manifests itself as dysfunction of dopaminergic neurons. People with Parkinson's disease suffer from regular movements, tremors, but also moments of rigidity of the body. Like Alzheimer's disease, Parkinson's disease is one of the pathologies that has the most consequences on night-time health. People with Parkinson's are unable to keep their bodies in a state of absolute calm throughout the night. Body movements prevent them from recovering their energy during the night. The tremor and rigidity wake up at night and cause deep sleep mattress disorders with fatigue, lack of concentration and all the side effects related to this syndrome.
The Psychological Factors Of Sleep Disorders In Parkinson's
A person suffering from Parkinson's disease is more easily prone to psychological illnesses such as stress, chronic anxiety or depression. These diseases are a response to the patient's painful situation and fluctuations in their state of health. Psychological disorders aggravate sleep disorders with night awakenings and difficulty falling asleep. The treatment of Parkinson's disease must also involve research into the depression of people with this syndrome to improve their sleep.
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How Do Sleep Disorders Manifest Themselves When You Have Parkinson's Disease?
Many study projects are interested in the quality of sleep in Parkinson's patients. There is a clear correlation between Parkinson's and the symptoms of the sleep disorder. One in two Parkinson's patients says they suffer from insomnia and 84% of people with the disease experience moments of drowsiness during the day. These two main symptoms are signs of significant sleep disorders that can have serious consequences on the person's health.
How To Combine Sleep And Parkinson's Disease?
Sleep disorders are not inevitable for all people with Parkinson's disease. Here are some tips for treating sleep disorders for a Parkinson's patient.
Improving Your Nighttime Environment To Sleep Better
People with Parkinson's disease suffer primarily from the constant untimely movements of their body due to dysfunction of the dopamine neurons. They move around a lot at night and the movement in mattress constantly wakes them up. An effective solution against movement in bed is the mattress with sleeping independence. Pocket spring mattresses or double mattresses on a queen or king size bed limit the spread of movement in the bed. A memory foam mattress will wrap the body of the Parkinson's patient and keep him in his initial position despite his movements. The quality of bedding can therefore have a huge impact on nighttime comfort. Remember to equip yourself with ortho mattress and a bed base adapted to your symptoms.
Contribute To Better Fatigue At Night
Almost all people with Parkinson's suffer from a sleep disorder. One of the immediate consequences of this syndrome is chronic fatigue. Drowsiness is felt all day long and the desire to rest with a long nap becomes pressing. Avoid naps during the day to feel more tired in the evening. You can possibly take a short nap before 3 p.m. so that your body doesn't rest too much before bedtime.
Have A Healthy Lifestyle
Whether it's for Alzheimer's disease, dementia or Parkinson's disease, a healthy lifestyle improves the problems related to sleep disorders. Forget about stimulants after 4 p.m. such as coffee, tea or cigarettes. Eat a balanced and light diet in the evening before bedtime.
Establish Daily Routines
To help your brain understand that it's time to sleep, set a daily rhythm with simple routines. Get up and go to ortho mattress bed at set times and turn off screens an hour before going to bed to get your brain used to the dark light in your room.
What Are The Solutions To Fight Against Sleep Disorders With Parkinson's?
As with other serious illnesses, medications and treatments can correct sleep disorders. By applying the above tips and being accompanied by a specialist, you will be able to gradually fight against the sleep disorders related to your Parkinson's disease. Start by consulting your doctor or neurologist and asking them to work specifically on this specific point. You will then be offered medication and treatments. A dietary assessment can also help you improve your lifestyle and thus your sleep. Parkinson's disease and sport are not incompatible. You can also call on a sports coach who knows your disease and who will adapt your physical activity to your symptoms. Sport helps fight depression and maintains physical abilities to prevent falls and lack of balance.
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